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	<title>Heartfelt Therapies</title>
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	<description>For Body, Mind &#38; Spirit</description>
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		<title>Avoid Drinking this Water</title>
		<description><![CDATA[I am at a loss regarding what water is a healthy choice to drink so I read everything available. To see what Dr. Mercola has to say about the topic click on Mercola.com]]></description>
		<link>http://heartfelttherapies.com/blog/2010/12/18/drinking-water-awareness/</link>
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		<title>An Autumn Ritual for Letting Go of Your Blocks</title>
		<description><![CDATA[by Joanna Lindenbaum, Woman Wisdom Success Coach Autumn is the perfect time to clean out and let go of what no longer serves you in your life. Look around and notice that the days are getting shorter and the leaves are falling from the trees. Soon, there will be less bounty and abundance being offered [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/11/05/an-autumn-ritual-for-letting-go-of-your-blocks/</link>
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		<title>Goal Setting is a Must for Fitness and Fat Loss</title>
		<description><![CDATA[I have learned a lot about what motivates people to make lasting change.

One facet of most people’s fitness and fat loss programs that usually gets overlooked is goal setting. It is a fact that only 3 percent of the population has a goal that lasts past the second week in January. But you need to have something to shoot for. You also need a way to track your progress.]]></description>
		<link>http://heartfelttherapies.com/blog/2010/09/15/154/</link>
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		<title>4 Step Process to Reach the Authentic Self</title>
		<description><![CDATA[This is a simple process to help you ask your Authentic Self for guidance, and know when you receive the answer. 1. First you have to feel really good. You can’t get a clear answer if your energy is low. To get what you’re asking for, get your vibrations clear by feeling really, really good. [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/07/12/4-step-process-to-reach-the-authentic-self/</link>
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		<title>The Unproductive Life-Saving Practice &#8211;</title>
		<description><![CDATA[Relaxing takes a Conscious Effort! Many people are living their lives in a stressful state. Our culture rewards this typical Type A personality with admiration and advancement. A free test can be taken on Eli Bay’s website to see how your Type A traits add up: http://www.elibay.com/typeatest.html If we do not get our heads around [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/06/18/the-unproductive-life-saving-practice-2/</link>
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		<title>Operating in F&amp;F Mode is Killing Us</title>
		<description><![CDATA[I am fascinated with this topic, as I am with all information about how amazingly our bodies function. I can’t imagine anyone not being aware of this topic but it is written with those people in mind; a complete but over-simplified version of what is taking place in our bodies regarding the F&#38;F Response. You [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/06/03/operating-in-ff-mode-is-killing-us/</link>
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		<title>Relaxing Is Not a Given!</title>
		<description><![CDATA[The last ten minutes of relaxation in my yoga classes seems to be the favourite time for everyone. About one third of my yoga participants say a desire to relax is their reason for taking part in the eight-week session. I am pleased to see a pronounced difference in the degree of relaxation attained in [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/05/16/relaxing-is-not-a-given/</link>
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		<title>Ear Candling</title>
		<description><![CDATA[Ear Candling, sometimes called Auricualar Therapy, is a natural healing art. It&#8217;s main purpose is to clean the ears and to bring balance to the ear, nose and throat areas. 100% beeswax candles are placed in the ear and lit. The combustion process produces warmth within the ear causing atmospheric change bringing relief to the [...]]]></description>
		<link>http://heartfelttherapies.com/blog/2010/04/07/combatting-spam-in-wordpress-the-easy-way/</link>
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