by Joanna Lindenbaum, Woman Wisdom Success Coach Autumn is the perfect time to clean out and let go of what no longer serves you in your life. Look around and notice that the days are getting shorter and the leaves are falling from the trees. Soon, there will be less bounty and abundance being offered [...]
Filed under: Emotional Health, Meditation, Spiritual Health on November 5th, 2010 | No Comments »
This is a simple process to help you ask your Authentic Self for guidance, and know when you receive the answer. 1. First you have to feel really good. You can’t get a clear answer if your energy is low. To get what you’re asking for, get your vibrations clear by feeling really, really good. [...]
Filed under: Emotional Health, Meditation, Mental Health, Physical Health, Spiritual Health, Stress on July 12th, 2010 | No Comments »
Relaxing takes a Conscious Effort! Many people are living their lives in a stressful state. Our culture rewards this typical Type A personality with admiration and advancement. A free test can be taken on Eli Bay’s website to see how your Type A traits add up: http://www.elibay.com/typeatest.html If we do not get our heads around [...]
Filed under: Emotional Health, Meditation, Mental Health, Physical Health, Spiritual Health, Stress on June 18th, 2010 | No Comments »
The last ten minutes of relaxation in my yoga classes seems to be the favourite time for everyone. About one third of my yoga participants say a desire to relax is their reason for taking part in the eight-week session. I am pleased to see a pronounced difference in the degree of relaxation attained in [...]
Filed under: Emotional Health, Meditation, Mental Health, Physical Health, Spiritual Health on May 16th, 2010 | No Comments »