Heartfelt Therapies

Relaxing takes a Conscious Effort! Many people are living their lives in a stressful state. Our culture rewards this typical Type A personality with admiration and advancement. A free test can be taken on Eli Bay’s website to see how your Type A traits add up: http://www.elibay.com/typeatest.html If we do not get our heads around [...]

Filed under: Emotional Health, Meditation, Mental Health, Physical Health, Spiritual Health, Stress on June 18th, 2010 | No Comments »

I am fascinated with this topic, as I am with all information about how amazingly our bodies function. I can’t imagine anyone not being aware of this topic but it is written with those people in mind; a complete but over-simplified version of what is taking place in our bodies regarding the F&F Response. You [...]

Filed under: Emotional Health, Mental Health, Physical Health, Spiritual Health, Stress on June 3rd, 2010 | No Comments »