Relaxing Is Not a Given!
The last ten minutes of relaxation in my yoga classes seems to be the favourite time for everyone. About one third of my yoga participants say a desire to relax is their reason for taking part in the eight-week session. I am pleased to see a pronounced difference in the degree of relaxation attained in [...]
Filed under: Emotional Health, Meditation, Mental Health, Physical Health, Spiritual Health on May 16th, 2010 | No Comments »